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With colder weather here, a warmer diet is needed to keep our bodies strong and acclimatized. Shorter days usually mean we’re burning fewer calories, so adjust your diet to be more warming with less calories.

For a yummy, warming and simple winter stew, try this recipe.

1 C. Adzuki Beans
1 C. Millet
2 Cloves Garlic, minced
1 T. Minced Jalapeno Chili
4 C. Vegetable Stock
1” Piece of Kombu Seaweed (optional— softens beans and adds minerals)
2 C. Butternut Squash, peeled, seeded and diced
1-2 T. Soy Sauce, Shoyu or Tamari

1. Place the beans, millet, garlic, chili, stock and kombu together in a large pot. Cover and bring to a boil over high heat.

2. Reduce heat to a simmer and cook for 30 minutes.

3. Add the cut squash, cover and cook for 30 more minutes.

4. Season with soy sauce to taste.

Serves 6

Alex Jamieson is a personal chef and holistic health counselor living in New York. This recipe is reprinted from her website, www.healthychefalex.com. Visit to find more recipes and to receive her monthly newsletter.

 

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