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Nava Atlas, founder of the popular Web site www.vegkitchen.com, offers The Vegetarian Family Cookbook aimed at families and kids. A mother herself, Atlas has been collecting and creating recipes with the flexibility to be embellished for adult tastes or dressed down for kids. Try this vegan version of a tried-and-true favorite.

1 T. Light Olive Oil
4 C. Water
2 Medium Carrots, peeled and diced
2 Medium Potatoes, peeled and diced
1⁄2 C. Alphabet Noodles
1 Vegetable Bouillon Cube
1⁄4 t. Paprika
1⁄4 t. Dried Dill
1 C. Frozen Green Peas
1 C. Tomatoes, diced

1. Heat the oil in a medium saucepan. Add the carrots and sauté for five minutes over medium heat.

2. Add the potatoes, noodles, bouillon cube, paprika, dill, and four cups of water. Bring to a simmer, then cover and simmer gently until carrots and potatoes are tender, 15-20 minutes.

3. Add the peas and tomatoes and simmer for another five minutes.

From The Vegetarian Family Cookbook by Nava Atlas (New York: Doubleday Broadway Publishing Group, 2004).

 

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